New Goals for a New Year

I don’t like New Year’s Resolutions. For that reason I was very excited when I read about goal setting in Matt Frazier’s new book No Meat Athlete: Run On Plants and Discover Your Fittest, Fastest, Happiest Self. With that inspiration in mind, I will be spending a portion of today setting goals using the following 5 points as an outline:

  1. Get some dreams on paper.
  2. Set a timeline for each goal.
  3. Circle your top three one-year goals.
  4. Get specific about your three one-year goals.
  5. Make plans and take action.

Once I complete my goals, I will post them here as a way to hold myself accountable.

Happy 2014!

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